It is estimated that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to poor vision and even blindness. The good news is that the most common eye diseases are all preventable to some extent. Here are some ways on how to improve your vision.
First: Mix a cup of blueberries with a cup of yogurt for breakfast. Blueberries are one of the riches fruit forms of antioxidants. According to a study, men and women who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), which is the leading cause of blindness in older people. The berries contain compounds called anthocyanosides, which may protect the retina against macular degeneration. Next: Have a spinach twice a week. Spinach is rich in lutein, a nutrient that may prevent age-related macular degeneration and cataracts. It is ideal to get your lutein in combination with some form of fat like olive oil for the best absorption.
Third: Eat fish twice a week. A study from Harvard researchers evaluated the diets of 32,470 women, and found that those who ate the least amount of fish, thus, getting the least amount of omega-3 fatty acids, had the highest risk of dry eye syndrome. Next: Cook with red onions, not yellow. Red onions contain far more quercetin, an antioxidant that is thought to protect against cataracts.
Fifth: Take a multivitamin every day. A major study suggested that if every American at risk for age-related macular degeneration took daily supplements of antioxidant vitamins and zinc, more than 300,000 people could avoid ARMD-associated vision loss over the next five years.
Your eyes are two of your most precious possessions, but chances are, you take your eyes for granted. You learn about their value only when you lose them. Find ways on how to improve your vision before it’s too late.
For more information go to www.maculardegenerationassociation.org
Friday, January 22, 2010
Sunday, January 10, 2010
Ginkgo Biloba Benefits
What are the health benefits are long lasting and Ginkgo Biloba is also used known throughout the known world. There are many benefits of Ginkgo Biloba have seen, but unfortunately only a few, put under the spotlight.
The Americans and Europeans have with these results in the last 2 decades, but the Chinese have practically lived with him all his life. There are many applications of Ginkgo biloba.
Macular degeneration, glaucoma and retinopathy
Ginkgo Biloba has led to a significant increase in the LEDBlood supply to peripheral regions, in addition to the eyes. He adds that even the pressure. So there are strong possibilities, but even less evidence of healing.
Claudicating (arteries clogged legs?)
If taken by mouth and then Ginkgo Biloba been modest improvement in symptoms such as claudication was reported by a number of studies. These results are based on methods, with 120 mg of ginkgo per day, divided in 2-3 doses over a period of 6 months. Ginkgo Biloba has its advantages, no doubt, continue to play every day and walking is the best remedyanyone.
Impairment of brain function, Alzheimer's, dementia and age associated memory impairment (AAMI)
If you are diagnosed with multi-infarct dementia or a precursor of Alzheimer's disease, Ginkgo Biloba may help to recover from the diet of 120 mg to 240 per day. When you suffer a brain dysfunction that causes physical performance, difficulty concentrating, fatigue, confusion, distraction, depression, dizziness, headaches, anxiety and diminished.
The main reasonfor cerebral insufficiency that has happened because of the reduced supply of blood to the brain is mainly caused by blocked blood vessels. Therefore, a drug such as Ginkgo biloba and can be of great help, since it increases the blood circulation. AAMI is a completely different disease, which may have their place of Alzheimer's disease. Unfortunately, the treatment AAMI has not yet arrived, but since this is a condition of circulatory problems, so this plant could be useful for the treatment.
For more information go to WWW.MACULARDEGENERATIONASSOCIATION.ORG
The Americans and Europeans have with these results in the last 2 decades, but the Chinese have practically lived with him all his life. There are many applications of Ginkgo biloba.
Macular degeneration, glaucoma and retinopathy
Ginkgo Biloba has led to a significant increase in the LEDBlood supply to peripheral regions, in addition to the eyes. He adds that even the pressure. So there are strong possibilities, but even less evidence of healing.
Claudicating (arteries clogged legs?)
If taken by mouth and then Ginkgo Biloba been modest improvement in symptoms such as claudication was reported by a number of studies. These results are based on methods, with 120 mg of ginkgo per day, divided in 2-3 doses over a period of 6 months. Ginkgo Biloba has its advantages, no doubt, continue to play every day and walking is the best remedyanyone.
Impairment of brain function, Alzheimer's, dementia and age associated memory impairment (AAMI)
If you are diagnosed with multi-infarct dementia or a precursor of Alzheimer's disease, Ginkgo Biloba may help to recover from the diet of 120 mg to 240 per day. When you suffer a brain dysfunction that causes physical performance, difficulty concentrating, fatigue, confusion, distraction, depression, dizziness, headaches, anxiety and diminished.
The main reasonfor cerebral insufficiency that has happened because of the reduced supply of blood to the brain is mainly caused by blocked blood vessels. Therefore, a drug such as Ginkgo biloba and can be of great help, since it increases the blood circulation. AAMI is a completely different disease, which may have their place of Alzheimer's disease. Unfortunately, the treatment AAMI has not yet arrived, but since this is a condition of circulatory problems, so this plant could be useful for the treatment.
For more information go to WWW.MACULARDEGENERATIONASSOCIATION.ORG
Monday, January 4, 2010
Bok choy – What are Bok choy Health Benefits?
The lush green leaves of bok choy are ideal for salads and soups for their excellent taste. Besides being known for its great taste, bok choy also has several health benefits. It is a rich source of many essential vitamins like vitamin A, C,and K. Vitamin A is essential for proper functioning of the immune system, improvement of vision and proper growth of bones and teeth, while vitamin K plays a significant role in the coagulation of blood. In addition, Vitamin K facilitates the absorption of calcium and maintains bone density. Vitamin C is a well known natural antioxidant, which protects the body from the harmful effects of free radicals.
Chinese cabbage, also known as snow cabbage, is a Chinese leaf vegetable often used in Chinese cuisine. The vegetable is related to the Western cabbage, and is of the same species as the common turnip. There are many variations on its name, spelling, and scientific classification.Bok choy is a low calorie, high nutrient food. One cup of raw bok choy provides 63 percent daily value of vitamin A, 52 percent of vitamin C and 40 percent of vitamin K. It also has 7 percent DV of calcium, 5 percent of potassium and 6 percent of manganese.The phytonutrients present in bok choy are good for the eyes. This vegetable is a good source of beta carotene. A single cup of bok choy contains the entire recommended daily amount of beta carotene. Beta-carotene is essential for healthy eyes. It prevents night blindness. Studies have shown that this carotenoid could also prevent cataract. Beta carotene could also reduce the risk of macular degeneration.
Bok choy is an excellent vegetable for weight management because it only has 4 calories per serving and is fiber rich. It has more calcium and beta carotene than its other cabbage relatives and is also high in potassium, folate and Vitamins A, C and K. Bok choy is an excellent source of phytonutrients which, along with the powerful antioxidant combination of Vitamins A and C, help keep your body cancer free. Potassium is important for healthy muscle and nerve function. In addition, the high levels of Vitamin K and calcium promote strong, healthy bones.
Bok choy or Chinese cabbage is a rich source of vitamin D, which facilitates the absorption of calcium and phosphorus, and thereby ensures healthy bones and teeth. Bok choy can provide you with sufficient amounts of folate and vitamin B6. Folate is mainly required for proper development of tissues and cells and is associated with lowering the risk of heart diseases. Vitamin B6, on the other hand, is crucial for carbohydrate, fat and protein metabolism and formation of red blood cells and antibodies.
The dark green leafy tops of bok choy are nutrient dense and help in the prevention of many diseases and health problems, including cancer and heart disease. Bok choy is a good source of potassium which helps to prevent high blood pressure. Because of its low glycemic index, bok choy can actually help decrease your risk of diabetes. The high level of carotenoids are very beneficial to your eyes and can prevent cataracts and age related macular degeneration. With all the amazing benefits of bok choy, this is one vegetable you can’t miss out on.
Beta carotene could also prevent development of malignant cells. Bok choy, like most other beta carotene rich vegetables, could prevent lung cancer. The phytonutrients found in bok choy are powerful antioxidants that are capable of strengthening your immune system For healthy bonesBok choy is a good source of calcium. Two cups of bok choy contains as much calcium present in one cup of milk. Calcium is needed for healthy bones and teeth. Consumption of bok choy could provide pregnant women adequate amount of calcium. Intake of this vegetable could reduce the risk of osteoporosis. Vegans could get their calcium supply from this vegetable.
For more information go to www.maculardegenerationassociation.org
Chinese cabbage, also known as snow cabbage, is a Chinese leaf vegetable often used in Chinese cuisine. The vegetable is related to the Western cabbage, and is of the same species as the common turnip. There are many variations on its name, spelling, and scientific classification.Bok choy is a low calorie, high nutrient food. One cup of raw bok choy provides 63 percent daily value of vitamin A, 52 percent of vitamin C and 40 percent of vitamin K. It also has 7 percent DV of calcium, 5 percent of potassium and 6 percent of manganese.The phytonutrients present in bok choy are good for the eyes. This vegetable is a good source of beta carotene. A single cup of bok choy contains the entire recommended daily amount of beta carotene. Beta-carotene is essential for healthy eyes. It prevents night blindness. Studies have shown that this carotenoid could also prevent cataract. Beta carotene could also reduce the risk of macular degeneration.
Bok choy is an excellent vegetable for weight management because it only has 4 calories per serving and is fiber rich. It has more calcium and beta carotene than its other cabbage relatives and is also high in potassium, folate and Vitamins A, C and K. Bok choy is an excellent source of phytonutrients which, along with the powerful antioxidant combination of Vitamins A and C, help keep your body cancer free. Potassium is important for healthy muscle and nerve function. In addition, the high levels of Vitamin K and calcium promote strong, healthy bones.
Bok choy or Chinese cabbage is a rich source of vitamin D, which facilitates the absorption of calcium and phosphorus, and thereby ensures healthy bones and teeth. Bok choy can provide you with sufficient amounts of folate and vitamin B6. Folate is mainly required for proper development of tissues and cells and is associated with lowering the risk of heart diseases. Vitamin B6, on the other hand, is crucial for carbohydrate, fat and protein metabolism and formation of red blood cells and antibodies.
The dark green leafy tops of bok choy are nutrient dense and help in the prevention of many diseases and health problems, including cancer and heart disease. Bok choy is a good source of potassium which helps to prevent high blood pressure. Because of its low glycemic index, bok choy can actually help decrease your risk of diabetes. The high level of carotenoids are very beneficial to your eyes and can prevent cataracts and age related macular degeneration. With all the amazing benefits of bok choy, this is one vegetable you can’t miss out on.
Beta carotene could also prevent development of malignant cells. Bok choy, like most other beta carotene rich vegetables, could prevent lung cancer. The phytonutrients found in bok choy are powerful antioxidants that are capable of strengthening your immune system For healthy bonesBok choy is a good source of calcium. Two cups of bok choy contains as much calcium present in one cup of milk. Calcium is needed for healthy bones and teeth. Consumption of bok choy could provide pregnant women adequate amount of calcium. Intake of this vegetable could reduce the risk of osteoporosis. Vegans could get their calcium supply from this vegetable.
For more information go to www.maculardegenerationassociation.org
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