Author: RandyDandy
Facts show our type and level of intake of vegatables and fruits is considerably below your recommended degrees. Plant vegetables and fruit contain several nutrients around the body possess different health and wellbeing effects, although with regards to 78% connected with people believe the color of vegetables and fruit with his or her associated nutritional value, but in daily life, due to a variety of reasons, we challenging to consume enough vegatables and fruits colorful. Time that will reflect independent eating behaviors, away through the monotonous into the diet also to the health and wellbeing and vibrant.
Red, tangerine, green, white wine, Zihei color vegatables and fruits, has a health program code.
Red vegatables and fruits?? Energy resource
Along, red represents your vitality in addition to energy. Red vegatables and fruits contain carotenoids, one’s body defense procedure can enhance the vitality connected with cells, as a result, eat red vegetables, will greatly boost the natural defenses. With tomato, by way of example, it is not only anti-cancer leader, but as well serves that will bring the cause of infinite vitality. University connected with Kentucky, Medical professional. David Snowden, against 88 inside a study connected with elderly nuns were discovered excessive levels connected with blood lycopene nuns, self-care ability as opposed to low-sister that will 3. HALF A DOZEN times better.
Green vegatables and fruits?? Eye grasp
Green is a color connected with life, most people only realize and view more environment friendly plants can certainly soothe your eyes, but I are not aware of will eat to the body connected with green foods, more comfort and ease and maintenance aging bum and clams? Soil Tu Po Pond? Chang said Q challenging qu qu chessboard? pox pox flutter flutter proper foot R Jue in addition to restore chi? education? Antioxidants Prevent cataracts, retinitis pigmentosa in addition to macular degeneration along with other eye ailments. The best sources connected with lutein are generally green veggies.
White vegatables and fruits?? Meditation panacea
White people feel comfortable and quiet. White vegatables and fruits can assistance people maintain an optimistic attitude that will regulating feeling “panacea. ” In addition, the white vegatables and fruits have a new whitening impact, because pigment cells from the body connected with food precipitation, a great number of food Yiyiren, fresh yam, white wine radish, lotus origin, white melon along with other vegatables and fruits, can make your skin layer smooth in addition to white.
Purple vegatables and fruits?? Decompression Ichiban
U . s citizens Joseph Adam, MD, pointed out how the effect connected with decompression purple vegatables and fruits are other colors connected with vegetables unmatched. Purple vegatables and fruits make your nerves that will rest, nevertheless the key to the next they can certainly regulate nerve in addition to increased adrenal secretion. Scientists test out the air radical assimilation capacity has been also found that crimson up the foodstuff to get rid of free radicals.
Sunday, January 23, 2011
Tuesday, January 18, 2011
Macular Degeneration and Blackberries
by;Cheryl Myers
Overview
The nutrients contained in a cup of blackberries provide a significant source of vitamins known to improve eye health. The National Eye Institute recommends certain nutrients for macular degeneration, some of which you can get through food sources. This is why the institute developed a vitamin supplement called the age-related eye disease study formula, or the AREDS formula. Some of the nutrients in the formula also are provided by blackberries, but eating blackberries alone will not provide all the nutrients you need for macular degeneration.
AREDS Formulation
The formula designed by the National Eye Institute contains significant amounts of antioxidants to prevent the further degeneration of the eye cells. The formula contains 15 mg of beta-carotene, which is the equivalent to 25,000 international units of vitamin A. The supplement also contains 500 mg of vitamin C, 400 IUs of vitamin E, 80 mg of zinc and 2 mg of copper.
Macular Degeneration Groundbreaking New Research On The Leading Cause Of Adult Blindness. www.JohnsHopkinsHealthAlerts.com
Sponsored Links
Nutrients in Blackberries
Blackberries contain some of the nutrients provided in the vitamin formula developed for macular degeneration. One cup of blackberries contains 308 IU of vitamin A, 30.2 mg of vitamin C, 1.12 mg of vitamin E, and trace amounts of zinc and copper: 0.76 mg and 0.238 mg, respectively.
Comparing Vitamins
The dietary reference intake, or DRI, is lower than the amount of vitamins in the AREDS formula recommended for macular degeneration. According to the Linus Institute, the daily DRI for vitamin A is 700 to 900 mg, vitamin C 75 to 90 mg, 22 IU of vitamin E, 8 to 11 mg of zinc and 900 micrograms of copper. The lower amounts are recommended for adult females and the upper amounts for adult males. Blackberries contain high sources of vitamins A, C and E, but the National Eye Institute recommends vitamin supplements because you cannot get all of the nutrients you need for macular degeneration from natural foods or a daily multivitamin. As an example, a female would need to eat more than 35 cups of blackberries to get the amount of vitamin A provided in the AREDS formula.
Considerations
While blackberries do contain sources of nutrients that improve eye health, some nutrients work better when taken with other vitamins. In addition, you might require additional vitamins and minerals when you take certain vitamin supplements. A study published in "Archives of Ophthalmology" in 2001 suggests that zinc works better when taken with antioxidant vitamins A, C and E. The AREDS formula also contains copper to prevent copper deficiency, which can occur when taking zinc supplements.
Overview
The nutrients contained in a cup of blackberries provide a significant source of vitamins known to improve eye health. The National Eye Institute recommends certain nutrients for macular degeneration, some of which you can get through food sources. This is why the institute developed a vitamin supplement called the age-related eye disease study formula, or the AREDS formula. Some of the nutrients in the formula also are provided by blackberries, but eating blackberries alone will not provide all the nutrients you need for macular degeneration.
AREDS Formulation
The formula designed by the National Eye Institute contains significant amounts of antioxidants to prevent the further degeneration of the eye cells. The formula contains 15 mg of beta-carotene, which is the equivalent to 25,000 international units of vitamin A. The supplement also contains 500 mg of vitamin C, 400 IUs of vitamin E, 80 mg of zinc and 2 mg of copper.
Macular Degeneration Groundbreaking New Research On The Leading Cause Of Adult Blindness. www.JohnsHopkinsHealthAlerts.com
Sponsored Links
Nutrients in Blackberries
Blackberries contain some of the nutrients provided in the vitamin formula developed for macular degeneration. One cup of blackberries contains 308 IU of vitamin A, 30.2 mg of vitamin C, 1.12 mg of vitamin E, and trace amounts of zinc and copper: 0.76 mg and 0.238 mg, respectively.
Comparing Vitamins
The dietary reference intake, or DRI, is lower than the amount of vitamins in the AREDS formula recommended for macular degeneration. According to the Linus Institute, the daily DRI for vitamin A is 700 to 900 mg, vitamin C 75 to 90 mg, 22 IU of vitamin E, 8 to 11 mg of zinc and 900 micrograms of copper. The lower amounts are recommended for adult females and the upper amounts for adult males. Blackberries contain high sources of vitamins A, C and E, but the National Eye Institute recommends vitamin supplements because you cannot get all of the nutrients you need for macular degeneration from natural foods or a daily multivitamin. As an example, a female would need to eat more than 35 cups of blackberries to get the amount of vitamin A provided in the AREDS formula.
Considerations
While blackberries do contain sources of nutrients that improve eye health, some nutrients work better when taken with other vitamins. In addition, you might require additional vitamins and minerals when you take certain vitamin supplements. A study published in "Archives of Ophthalmology" in 2001 suggests that zinc works better when taken with antioxidant vitamins A, C and E. The AREDS formula also contains copper to prevent copper deficiency, which can occur when taking zinc supplements.
Sunday, January 9, 2011
The Benefits of Green Leafy Vegetables – Essential Details You Ought to be Aware of
by:orworthwww
Eat your greens. This wasn’t because mom wanted to punish us for being naughty. Her constant reminder at the dinner table didn’t have anything to do with us being naughty or nice — she merely wanted to keep us healthy and disease free!
What’s the big deal with the green leafy vegetables, anyway? Really, why are they good for us? A lot, actually. The health benefits of your spinach, cabbage and turnip greens are far more than what you give them credit for. Those leafy greens are nutritional powerhouses that give you fiber, vitamins and minerals to keep you sharp, alert, active and healthy.
Their health benefits are outlined below:
1. Because they are very low in calories, leafy vegetables are ideal foods for weight management. Green smoothies with kale or arugula, for example, may be used to replace a meal or as snacks since they keep one fuller for longer.
Related Coverage
* Blue Green Algae Health Benefits - Important Details You Need To Be Aware Of
Have you heard about the latest trend of taking blue green algae for health benefits? If you have not, it is the latest natural trend in keeping healthy...
* Swiss Ball Exercises for Newbies – Key Details You Ought to be Aware of
Tired of the usual brisk walking, jogging and crunches that you do almost everyday? Then perhaps it’s time for you to play ball
* Health Benefits of Green Smoothies – Major Things You Need to Be Aware Of
What’s the best way to meet your daily vegetable requirement? It seems an impossible question to answer, especially when you absolutely cannot stand the taste of vegetables
* Benefits Of Resistance Bands - Important Facts You Ought To Be Aware Of
Resistance bands are underrated in the elite fitness society. Perhaps it's because they cost less than 12 dollars. Or perhaps because they come in a variety...
This can be attributed to the high water content in leafy greens.
2. They reduce the risk of cancer and heart disease because they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. They also contain phytochemicals like lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene that fight free radicals and cancer. By consuming green leafies regularly, you also lower your risk of developing cardiovascular
and gastrointestinal diseases. More importantly, these vegetables keep your immune system primed and functioning to ward off any disease that may attempt to weaken your body.
3. Increasing your leafy green intake to 1 serving per day lowers your risk of getting type 2 diabetes. This is because leafy greens are high in magnesium and have low glycemic values which do not cause spikes in your blood sugar levels.
4.
Green leafy veggies promote bone health. This is because they have high levels of vitamin K that help in the production of the protein osteocalcin in the body.
5. Your iron and calcium requirement can be taken from green vegetables. Like carrots, beta-carotene can also be found in green leafy veggies.
6. Green leafy vegetables protect our eyes. They have lutein and zeaxanthin that protects the eye from cataracts and age-related macular degeneration that sometimes results in blindness among the older population. These same carotenoids also reduce the risk of certain types of cancers and other cardiovascular ailments.
7. The carotenoids and flavonoids in leafy greens are powerful antioxidants that have cancer-fighting properties. Cabbage, cauliflower, Brussels sprouts, and broccoli are rich in these antioxidants that have been proven to lower one’s risk of breast, stomach and colon cancers. Quercetin is another antioxidant in leafy greens that exhibits inflammatory and anticancer properties. It prevents allergies as well.
So make green leafy vegetables a part of you and your family’s diet. They are chock full of vitamins, minerals and other nutrients that simply cannot be copied by any other food source. You’d be doing the people you love a favor if you force them to eat their greens the way our mothers did when we were still kids. With the advent of technology, however, it is now possible for us to actually enjoy our greens. Simply combine your kale with fruits and blend them in a smoothie maker to make healthful green smoothies that your family will surely enjoy.
Eat your greens. This wasn’t because mom wanted to punish us for being naughty. Her constant reminder at the dinner table didn’t have anything to do with us being naughty or nice — she merely wanted to keep us healthy and disease free!
What’s the big deal with the green leafy vegetables, anyway? Really, why are they good for us? A lot, actually. The health benefits of your spinach, cabbage and turnip greens are far more than what you give them credit for. Those leafy greens are nutritional powerhouses that give you fiber, vitamins and minerals to keep you sharp, alert, active and healthy.
Their health benefits are outlined below:
1. Because they are very low in calories, leafy vegetables are ideal foods for weight management. Green smoothies with kale or arugula, for example, may be used to replace a meal or as snacks since they keep one fuller for longer.
Related Coverage
* Blue Green Algae Health Benefits - Important Details You Need To Be Aware Of
Have you heard about the latest trend of taking blue green algae for health benefits? If you have not, it is the latest natural trend in keeping healthy...
* Swiss Ball Exercises for Newbies – Key Details You Ought to be Aware of
Tired of the usual brisk walking, jogging and crunches that you do almost everyday? Then perhaps it’s time for you to play ball
* Health Benefits of Green Smoothies – Major Things You Need to Be Aware Of
What’s the best way to meet your daily vegetable requirement? It seems an impossible question to answer, especially when you absolutely cannot stand the taste of vegetables
* Benefits Of Resistance Bands - Important Facts You Ought To Be Aware Of
Resistance bands are underrated in the elite fitness society. Perhaps it's because they cost less than 12 dollars. Or perhaps because they come in a variety...
This can be attributed to the high water content in leafy greens.
2. They reduce the risk of cancer and heart disease because they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. They also contain phytochemicals like lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene that fight free radicals and cancer. By consuming green leafies regularly, you also lower your risk of developing cardiovascular
and gastrointestinal diseases. More importantly, these vegetables keep your immune system primed and functioning to ward off any disease that may attempt to weaken your body.
3. Increasing your leafy green intake to 1 serving per day lowers your risk of getting type 2 diabetes. This is because leafy greens are high in magnesium and have low glycemic values which do not cause spikes in your blood sugar levels.
4.
Green leafy veggies promote bone health. This is because they have high levels of vitamin K that help in the production of the protein osteocalcin in the body.
5. Your iron and calcium requirement can be taken from green vegetables. Like carrots, beta-carotene can also be found in green leafy veggies.
6. Green leafy vegetables protect our eyes. They have lutein and zeaxanthin that protects the eye from cataracts and age-related macular degeneration that sometimes results in blindness among the older population. These same carotenoids also reduce the risk of certain types of cancers and other cardiovascular ailments.
7. The carotenoids and flavonoids in leafy greens are powerful antioxidants that have cancer-fighting properties. Cabbage, cauliflower, Brussels sprouts, and broccoli are rich in these antioxidants that have been proven to lower one’s risk of breast, stomach and colon cancers. Quercetin is another antioxidant in leafy greens that exhibits inflammatory and anticancer properties. It prevents allergies as well.
So make green leafy vegetables a part of you and your family’s diet. They are chock full of vitamins, minerals and other nutrients that simply cannot be copied by any other food source. You’d be doing the people you love a favor if you force them to eat their greens the way our mothers did when we were still kids. With the advent of technology, however, it is now possible for us to actually enjoy our greens. Simply combine your kale with fruits and blend them in a smoothie maker to make healthful green smoothies that your family will surely enjoy.
Sunday, January 2, 2011
Do Diabetic Diets and Macular Degeneration Disease Conflict?
by: Livingstrong
Multiple health conditions may cause difficulties with dietary choices, since you must avoid certain foods or nutrients with certain conditions or medications. For diabetics, diet plays an important role in blood sugar control. Macular degeneration is a condition that relies on diet for prevention and slowing the progression of the disease. If you have both diabetes and macular degeneration, you should know the nutritional needs of each condition to ensure that you meet all of your dietary requirements.
Diabetes
A healthy diet is important for controlling your blood sugar levels. You should eat lean proteins, such as skinless chicken breasts and fish, as well as healthy fats, such as olive oil. Choose whole-grain breads, cereals and pasta, and eat brown rice instead of white rice. If you use dairy products, eat low fat options and choose skim milk over whole milk. One of the most important dietary choices for diabetics is eating plenty of fruits and vegetables. A diet that consists of a wide variety of health, whole foods will provide you with the nutrients you need, and may also help stabilize your blood sugar.
Macular degeneration is a condition caused by the break down of cells in the macula, an area of tissue located on the retina that lines the back of your eye. The damage to these cells can lead to the loss of your straight-ahead vision. Treatment options do not typically improve vision, and this means that prevention plays the most important role in macular degeneration. The National Eye Institute has determined that nutrients such as zinc, vitamin E, vitamin C and beta carotene may help reduce the risk of this devastating condition by 25 percent.
No Conflict
The diets needed for diabetes control and macular degeneration prevention do not conflict. In fact, preventing macular degeneration relies heavily on the nutrition you will find in the healthy fruits and vegetables that make up part of a healthy diabetic diet. For example, a salad made with a variety of vegetables and dark, leafy greens will provide nutrients for macular degeneration prevention. This also makes a healthy diabetic meal, particularly if you add grilled chicken breast or salmon. If you select salmon, this will also provide omega-3 fatty acids, another nutrient that may help prevent macular degeneration.
Considerations
Before making dietary changes, talk with your doctor about your nutritional needs. If you take certain medications, such as blood thinners, you may need to avoid large amounts of certain nutrients. Your doctor will help you determine a nutrition plan specific to your needs.
Multiple health conditions may cause difficulties with dietary choices, since you must avoid certain foods or nutrients with certain conditions or medications. For diabetics, diet plays an important role in blood sugar control. Macular degeneration is a condition that relies on diet for prevention and slowing the progression of the disease. If you have both diabetes and macular degeneration, you should know the nutritional needs of each condition to ensure that you meet all of your dietary requirements.
Diabetes
A healthy diet is important for controlling your blood sugar levels. You should eat lean proteins, such as skinless chicken breasts and fish, as well as healthy fats, such as olive oil. Choose whole-grain breads, cereals and pasta, and eat brown rice instead of white rice. If you use dairy products, eat low fat options and choose skim milk over whole milk. One of the most important dietary choices for diabetics is eating plenty of fruits and vegetables. A diet that consists of a wide variety of health, whole foods will provide you with the nutrients you need, and may also help stabilize your blood sugar.
Macular degeneration is a condition caused by the break down of cells in the macula, an area of tissue located on the retina that lines the back of your eye. The damage to these cells can lead to the loss of your straight-ahead vision. Treatment options do not typically improve vision, and this means that prevention plays the most important role in macular degeneration. The National Eye Institute has determined that nutrients such as zinc, vitamin E, vitamin C and beta carotene may help reduce the risk of this devastating condition by 25 percent.
No Conflict
The diets needed for diabetes control and macular degeneration prevention do not conflict. In fact, preventing macular degeneration relies heavily on the nutrition you will find in the healthy fruits and vegetables that make up part of a healthy diabetic diet. For example, a salad made with a variety of vegetables and dark, leafy greens will provide nutrients for macular degeneration prevention. This also makes a healthy diabetic meal, particularly if you add grilled chicken breast or salmon. If you select salmon, this will also provide omega-3 fatty acids, another nutrient that may help prevent macular degeneration.
Considerations
Before making dietary changes, talk with your doctor about your nutritional needs. If you take certain medications, such as blood thinners, you may need to avoid large amounts of certain nutrients. Your doctor will help you determine a nutrition plan specific to your needs.
Subscribe to:
Comments (Atom)
